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Meal plan


ID: HRWZx2KNUQ6fJ3Y
By guest
Generated on 2025-03-19 15:05:27

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 63.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Swedish Farmer Cookies
1 serving = 84.0 g
Energy: 360.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 63.0 g

Let's cook it!