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Meal plan


ID: _aCRNYZIydpJTek
By guest
Generated on 2025-06-26 13:55:50

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Millet Pancakes
1 serving = 100.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 61.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!