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Meal plan


ID: QVzXJDq5Of5-yw8
By guest
Generated on 2025-08-14 14:35:50

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Roasted Salmon
1 serving = 60.0 g
Energy: 99.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 78.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!