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Meal plan


ID: NDLqzPbwcsUlMT0
By guest
Generated on 2025-08-26 21:53:31

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Custard
1 serving = 80.0 g
Energy: 299.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 45.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cinnamon Dessert Stromboli
1 serving = 82.0 g
Energy: 349.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!