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Meal plan


ID: dIFOL8MgmPuABzU
By guest
Generated on 2025-05-01 16:21:49

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
White Fudge
1 serving = 95.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Tropical Turkey Salad
1 serving = 55.0 g
Energy: 57.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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