Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cuKfDyTyJarigcc

By guest

Generated on 2025-04-21 14:26:16

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 66.0 g

Energy: 198.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 96.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!