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Meal plan


ID: kD1hX_2iDf70zpw
By guest
Generated on 2025-03-20 22:49:47

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 63.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 74.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!