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Meal plan


ID: 1ZPVw4HA5p7t5-4
By guest
Generated on 2026-05-07 18:09:04

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Korean BBQ Chicken
1 serving = 90.0 g
Energy: 132.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Love Muffins
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!