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Meal plan


ID: mL6ahXj9hTUu3rM
By guest
Generated on 2025-08-15 11:03:22

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 61.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cream Scones
1 serving = 71.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!