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Meal plan


ID: HZYr8_fvbF8YcxA
By guest
Generated on 2025-03-19 19:42:52

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cream Cheese Shortbread
1 serving = 56.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Capri Recipe
1 serving = 58.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!