Here is your personalized meal plan!
Meal plan
ID: 0wFC9x9z0EMFpY4
By guest
Generated on 2025-07-25 12:42:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Creamy Onion Soup
1 serving = 93.0 gEnergy:
233.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamy Carrot Casserole
1 serving = 60.0 gEnergy:
194.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!