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Meal plan


ID: 0wFC9x9z0EMFpY4
By guest
Generated on 2025-07-25 12:42:21

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Onion Soup
1 serving = 93.0 g
Energy: 233.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Carrot Casserole
1 serving = 60.0 g
Energy: 194.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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