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Meal plan

ID: IurKwA8eqBBZCNQ

By guest

Generated on 2025-07-28 12:09:28

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Berry Cobbler

1 serving = 81.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 73.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!