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Meal plan

ID: LGQZXkQAwmO3gK8

By guest

Generated on 2025-08-17 23:11:13

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Risky Biscuits

1 serving = 67.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 90.0 g

Energy: 159.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!