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Meal plan


ID: FBNhK8Itj4T_JXI
By guest
Generated on 2025-11-08 23:05:19

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Sugar Cookies
1 serving = 96.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 83.0 g
Energy: 248.0 kcal
Protein: 17.0 g
Fat: 14.0 g
Sugar: 12.0 g

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