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Meal plan


ID: sHxRUwUM5Ttfw-I
By guest
Generated on 2025-04-21 03:16:48

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Yeast Pumpkin Biscuits
1 serving = 63.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Finnish Barley Pudding
1 serving = 62.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!