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Meal plan

ID: vmy7t0_UG4vcxwQ

By guest

Generated on 2025-04-29 12:03:36

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 68.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 85.0 g

Energy: 300.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 44.0 g

Let's cook it!