Here is your personalized meal plan!
Meal plan
ID: IIZe2N8g678eWHM
By guest
Generated on 2025-04-20 02:39:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Creamed Spinach
1 serving = 63.0 gEnergy:
87.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Taco Tartletts Recipe
1 serving = 75.0 gEnergy:
177.0 kcal
Protein:
16.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!