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Meal plan


ID: IpHOms1DrvrGO08
By guest
Generated on 2025-07-01 15:31:03

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Dream Delight
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Ribs
1 serving = 98.0 g
Energy: 138.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!