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Meal plan


ID: KeC9GBygMOYkECc
By guest
Generated on 2025-07-26 20:51:19

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peppered Almonds
1 serving = 66.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Crispy Golden Macaroons
1 serving = 61.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!