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Meal plan


ID: O-YxwKuoFo5J_00
By guest
Generated on 2025-04-21 04:10:26

Total kcalories

89.0% (1770.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Toffee Fudge
1 serving = 56.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 63.0 g
Energy: 86.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!