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Meal plan


ID: YcsU5kLtMqFQSwY
By guest
Generated on 2025-08-15 00:35:16

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cran Oat Scones
1 serving = 68.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Curried Ketchup Recipe
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!