Here is your personalized meal plan!
Meal plan
ID: gUpdq7yT1mdV5Es
By guest
Generated on 2025-04-22 05:12:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Lean Homemade Sausage
1 serving = 82.0 gEnergy:
94.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 89.0 gEnergy:
280.0 kcal
Protein:
10.0 g
Fat: 8.0 g
Sugar:
37.0 g
Let's cook it!