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Meal plan


ID: gUpdq7yT1mdV5Es
By guest
Generated on 2025-04-22 05:12:16

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lean Homemade Sausage
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blackberry Truffles
1 serving = 89.0 g
Energy: 280.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 37.0 g

Let's cook it!