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Meal plan


ID: jMqgOrI0btkeAtM
By guest
Generated on 2025-04-23 02:02:18

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Ginger Chicken
1 serving = 94.0 g
Energy: 158.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Whipping Cream
1 serving = 57.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!