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Meal plan


ID: nLXfdcIJ9R26ho8
By guest
Generated on 2025-08-16 14:09:01

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Shortbreads
1 serving = 99.0 g
Energy: 421.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bacon Corn Pancakes
1 serving = 56.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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