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Meal plan

Regenerate
ID: hFyptdsoA8Lq6tk
By guest
Generated on 2025-09-07 23:33:34

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Veal Glaze
1 serving = 60.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!