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Meal plan


ID: VYZtVo9hbYBdBwk
By guest
Generated on 2025-07-09 01:04:18

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chicken Satay Recipe
1 serving = 92.0 g
Energy: 110.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
White Chocolate Chambord
1 serving = 93.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!