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Meal plan


ID: tzrwOA-Wo-oNO0k
By guest
Generated on 2025-04-22 08:12:07

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Ice Cream
1 serving = 95.0 g
Energy: 172.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Whipping Cream
1 serving = 56.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!