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Meal plan

Regenerate
ID: m9xuCkjhWM5-Ru4
By guest
Generated on 2025-03-18 14:27:28

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Peanutty Apple Love
1 serving = 81.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Choux Pastry
1 serving = 61.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!