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Meal plan

ID: NSg3eAISWe7Zpsw

By guest

Generated on 2026-01-21 23:08:44

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Empanadas

1 serving = 72.0 g

Energy: 264.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 83.0 g

Energy: 238.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!