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Meal plan


ID: vKA6zy97sAGVNqM
By guest
Generated on 2025-04-28 10:11:14

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Coconut Jasmine Rice
1 serving = 84.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Homemade Honey Mustard
1 serving = 91.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!