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Meal plan


ID: tECgjSbpp1H-nHI
By guest
Generated on 2025-08-08 13:42:47

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Saffron Cream Scones
1 serving = 66.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pistachio Gelatto
1 serving = 85.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!