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Meal plan

ID: T1R0x2gJFnAo7kc

By guest

Generated on 2026-07-25 20:17:50

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 82.0 g

Energy: 317.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 70.0 g

Energy: 122.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!