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Meal plan

ID: hbQAwcoYVPg9cjw

By guest

Generated on 2025-08-14 16:41:09

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 68.0 g

Energy: 238.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Preacher Cookies

1 serving = 88.0 g

Energy: 352.0 kcal

Protein: 8.0 g

Fat: 14.0 g

Sugar: 30.0 g

Let's cook it!