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Meal plan


ID: cde9d4jV7WlyuO8
By guest
Generated on 2025-04-21 03:10:20

Total kcalories

89.0% (1644.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Watermelon sorbet
1 serving = 62.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!