Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wfyQK3TEIk4nSrg

By guest

Generated on 2025-08-03 12:57:36

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 83.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 97.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!