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Meal plan


ID: T1fuYWT8GchrWiQ
By guest
Generated on 2025-04-23 13:53:31

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Chunk Scones
1 serving = 74.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spicy Glazed Almonds
1 serving = 93.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 62.0 g

Let's cook it!