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Meal plan


ID: uy1_dKM_fbSC01Q
By guest
Generated on 2025-08-12 13:44:02

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Mustard
1 serving = 94.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 74.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 34.0 g

Let's cook it!