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Meal plan


ID: QiNdJtlf9_a6hsA
By guest
Generated on 2025-06-23 19:08:35

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Orange Cream Popsicles
1 serving = 57.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sugared Bacon Appetizers
1 serving = 58.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!