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Meal plan


ID: SnYCDHuNMK1-nBw
By guest
Generated on 2025-03-17 20:45:31

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Brown Butter Rice
1 serving = 64.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gingerbread Straws
1 serving = 81.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!