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Meal plan


ID: c9mxZDRg6q_6_MM
By guest
Generated on 2025-03-19 22:44:31

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Crisp
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lowfat Fudge Pops
1 serving = 91.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!