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Meal plan


ID: onK8Am0HM9a6GAk
By guest
Generated on 2026-05-07 12:01:49

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mixed Berry Crisp
1 serving = 90.0 g
Energy: 329.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sugared Curry Walnuts
1 serving = 73.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 63.0 g

Let's cook it!