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Meal plan

ID: EbLcDrxe6LGL1II

By guest

Generated on 2025-05-13 00:11:36

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet Potato Mash

1 serving = 57.0 g

Energy: 72.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 88.0 g

Energy: 303.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 39.0 g

Let's cook it!