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Meal plan


ID: H5ApOB8dWGYDX7o
By guest
Generated on 2025-04-21 14:02:31

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Healthy Vegan Cookies
1 serving = 75.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Maple Leaf Cookies
1 serving = 92.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

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