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Meal plan


ID: DE-PlLdXvy1gvvM
By guest
Generated on 2025-04-30 02:39:25

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hot Pecan Crunch
1 serving = 58.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 78.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!