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Meal plan

Regenerate
ID: jB4HAfzVEu_cIX4
By guest
Generated on 2025-04-21 23:14:40

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 67.0 g
Energy: 179.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 65.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!