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Meal plan


ID: gT7YszExeQt15Wg
By guest
Generated on 2025-04-19 20:32:55

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mandarin Pancakes
1 serving = 95.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 75.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!