Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PFhudHEQURv3lvQ
By guest
Generated on 2025-09-11 00:07:02

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 88.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Honey Mustard Pork
1 serving = 79.0 g
Energy: 102.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!