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Meal plan

Regenerate
ID: rKaSwS4NLiHgHvw
By guest
Generated on 2025-09-07 06:17:10

Total kcalories

117.0% (2162.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 96.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 90.0 g
Energy: 396.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!