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Meal plan


ID: v6_qDBz3lVsT2aQ
By guest
Generated on 2025-07-30 05:08:05

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swedish Farmer Cookies
1 serving = 87.0 g
Energy: 373.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 65.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond milk
1 serving = 69.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!