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Meal plan


ID: P9HmUpoV-d6R1lg
By guest
Generated on 2025-03-18 18:59:42

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Rice Bubble Cakes
1 serving = 97.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Orange Island Chicken
1 serving = 86.0 g
Energy: 119.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!